Strength & Conditioning Gym · Hyderabad

Stronger starts here

A no-nonsense strength and conditioning gym in Banjara Hills — serious equipment, expert coaching, and a community that actually shows up.

Claim free session +91 90000 22113

5,000 sq ftTraining floor

15+Certified coaches

24/7Member access

4.9★Member rating

What we offer

Services

🏋️

Strength training

Fully-stocked free-weight floor with platforms, racks and specialty bars.

from ₹2,500/mo

🔥

HIIT & conditioning

Coached high-intensity classes to build engine and burn fat.

🧘

Mobility & recovery

Stretch zone, foam rolling and guided recovery sessions.

👤

Personal training

1-on-1 programming and coaching toward your specific goals.

from ₹800/session

About

Iron & Oak Fitness

Iron & Oak was built by lifters who were tired of crowded, equipment-light gyms. We kept what matters — heavy iron, room to move, and coaches who know their stuff.

Whether you're chasing your first pull-up or your next PR, you'll train on a 5,000 sq ft floor with people who'll push you and a team that programs for results.

Dedicated strength, HIIT & functional zones
Free intro session + InBody scan
Personal & small-group coaching
24/7 access for members

Gallery

In action

Reviews

What members say

★★★★★

"Best equipped gym in Banjara Hills, and the coaches genuinely care. Hit a 140kg deadlift here I never thought I'd reach."

★★★★★

"Walked in a nervous beginner, left hooked. The intro session and scan made it so easy to start."

Frequently asked questions

I'm a complete beginner — is this gym for me?

Absolutely. We coach total beginners every single day, and your first session includes a free InBody scan and a walkthrough with a coach.

Can I try before I commit?

Yes — claim a free intro session and we'll build you a simple starting plan, no pressure to join.

What are the timings?

Members get 24/7 access with their fob. Staffed coaching hours are 5:00 AM to 11:00 PM, seven days a week.

Areas we serve in Hyderabad

Banjara HillsJubilee HillsSomajigudaKhairatabadBegumpet

Get in touch